Dr. Ender Saraç shared “The Secrets of Staying Young and Healthy” with the EUL Students
The European University of Lefke (EUL) hosted the famous Doctor Ender Saraç, known for his natural medicine studies.
Not exceeding 94cm in men, 88cm in women in belly and waist thickness is important to prevent many diseases
In the interview, Saraç conveyed detailed information to the audience with his presentation titled “The Secrets of staying Young and Healthy”. Saraç mentioned the importance of healthy eating and regular sports, said that nothing should be consumed 2 hours before bedtime and drew attention to the importance of quality sleep in terms of health. He further emphasized that the prevalence of obesity in youth is increasing day by day and added that not exceeding 94cm in men, 88cm in women in terms of belly and waist thickness is important to prevent many diseases
Sports and exercise are important in preventing muscle and bone loss
Saraç said that one other important rules is sports and added that “If sports and exercise are not performed, muscle and bone loss, belly and lower back fat occurs. As the age progresses, diseases increase and aging healthy is only possible with sports and exercise and proper nutrition”.
Saraç emphasized that young people should be in constant movement and exercise, men should work out resistance exercise and light weights, and women should do Pilates, and advised students that Pilates is a sport that is very suitable for woman’s physiology.
At the end of the interview Saraç said that “It’s a great feeling to be with you, you have a great energy and I’m very happy to be here” and took photos with the students. At the end of the interview, a commemorative plaque reflecting Cypriot culture was presented to Saraç by Rector’s Advisor Assist. Prof. Dr. Mehmedali Egemen.