Dr. Necati Özler, an academic at the Faculty of Health Sciences, Department of Physiotherapy and Rehabilitation at the European University of Lefke (EUL), provided information on “Balance in Hypertension.”

“Hypertension, known as high blood pressure, is the most significant preventable cause of death according to reports from the World Health Organization. Hypertension is widespread globally and is also commonly observed on our island,” said Özler. He explained that studies on individuals with hypertension (HT) show that sudden changes in blood pressure can affect reaction time and balance control through various mechanisms. Özler highlighted that individuals with hypertension tend to have lower balance and physical activity levels, and the major muscle groups responsible for maintaining balance are weaker in these individuals compared to those without hypertension. He emphasized that the loss of strength in these muscles is directly related to the level of physical activity, and as physical activity decreases, the balance levels of individuals with hypertension deteriorate further. As a result, Özler stated that the risk of falls is significantly higher for individuals with hypertension. Based on these findings, high blood pressure is identified as a potential risk factor that disrupts postural stability.

“The literature recommends engaging in moderate-intensity walking activities for at least 20 minutes, three days a week, to maintain both balanced blood pressure and physical activity levels,” stated Özler. Based on this information, he advised individuals with hypertension to incorporate walking into their daily routines without fear of physical activity. Özler also emphasized the significant role physiotherapists play in clinical settings in this regard.

Finally, Özler added, “The balance factor should not be overlooked in the rehabilitation of individuals with hypertension, and strengthening programs targeting major muscle groups as well as aerobic exercises should be included.”